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Find your path with a Synergy Session
As a Health Coach and a exercise professional, I support my clients in making step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.
If you are ready to make some real changes in your life and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a synergy session, where you’ll have the opportunity for undivided attention from someone who wants to support you in looking and feeling your best!
This 45-minute confidential session, available in-person or by phone, allows you to:
- Identify your health goals and what you’ve always imagined for your life.
- Figure out what you truly want to accomplish long-term for yourself and maybe even your family.
- Understand how you may be getting in your own way of reaching these goals.
- Learn how to have my support to permanently reach your goals by participating in my health coaching program.
This session could very well be a turning point in your life. So, are you ready to make your goals a reality?
Your next step is to schedule your session. Please contact me to reserve a spot in my schedule for the consultation.
Remember, this session is for you only if you are serious about making some lasting and positive changes in your life. I am passionate about helping you accomplish this goal.
Please let me know when you are available to focus on yourself and your goals.
Individual and Group Coaching Programs
Following the initial Synergy Session, you can choose your next step. While some individuals like the privacy of one on one coaching sessions, others like the community a group session provides. Additionally, people find that group sessions are more cost-effective than individual sessions. If you are not local to my area, remote coaching opportunities are an option.
When individual coaching or group coaching options are not appealing, specialty classes regarding specific topics, such as Foundation Training, Breathwork Training, Functional Movement Assessment, essential oils, and nutrition are available. Many of these classes are free of charge.
Specialty Sessions
- Health Coaching- As a graduate of the Institute of Integrative Nutrition, I value the importance of primary and secondary foods equally. Primary food is how you nourish your soul. Secondary food is how you nourish your body. Secondary food is how you nourish your soul. If one is not attending to both, reaching health goals is often limited. As a result, our program focuses on synergizing the body, the mind, and the spirit. http://geti.in/1UteuqC
Breathwork classes- Recently, studying the effects of proper breathing has become my passion. I don’t treat a single therapy patient without first explaining the breath and how it affects every single body system and the ultimate outcome of every therapeutic intervention. Our goal is to help as many people as possible breathe properly so that they may achieve their physical, emotional, and spiritual goals.
- Foundation Training Sessions- As a person with a back injury and an extensive knowledge of multiple exercise techniques, I enjoy Foundations Training as method of core stability, spinal strength, and pain control the most. Since I rely on it so much myself, I want to incorporate it extensively into our synergistic approach to health. Foundations training stands just as well alone as it does in combination with any other specialty fitness field. To see more, go to: “Redefine Your Core, Conquer Back Pain, and Move with Confidence”
(book by Eric Goodman and Peter Park). https://www.foundationtraining.com/ref/4716/ - FMA/SFMA Sessions- The FMS (Functional Movement Screen) consists of seven movement tests that assess balance, mobility, and stability. Completion of this test exposes movement dysfunction or pain-or both. If pain is present, the SFMA (Specific Functional Movement Assessment) is a more detailed assessment option. This assessment is used to guide treatment for improving mobility and pain.
- Essential Oil and Essential Oil Products- The natural health and wellness fields are growing faster now than at any other time in our country’s history. Considering the current status of the health care system in combination with the extreme levels of current environmental threat, this growth is needed now more than ever. As a result, many essential oils companies are emerging on the market today. However, they are not all created equally. Here at Kuhntastic Health, we know that the scientific depth and the pure heart of doTERRA results in the purest, most potent, and most proven products on the market. Using these amazing products, we offer a range of educational opportunities including basic health with essential oils, breathing with essential oils, cooking with essential oils, exercise with essential oils, mood control with essential oils, and much more! Live and remote class options are available.
- Nutrition Classes– Since there are thousands of different dietary theories, it is often difficult for the individual to find want works best for them. At Kuhntastic health, we provide personal guidance and diligent detective work that results in overall wellness and permanent change. Since people normally operate in a family dynamic, we offer classes that focus on the health of the family as well as the health of the individual. Lessons range from attaining knowledge on the ill effects of sugar to understanding now to read ingredient lists effectively.
- Blood Flow Resistance training- Blood Flow resistance training has been providing health and fitness results in rehabilitation and high-level athletic venues for decades. Now, access to the science and the equipment is becoming available to the general population. If you are interested in doing more work in less time, with less pain, with less strain, and with all the results, you are in the right place! The use of BFR is effective because it facilitates the release of Human Growth Hormone (HGH), Nitric Oxide (NO), Brain Derived Neurotrophic Factor (BDNF), Bone Specific Alkine Phosphatase, Vascular Endothelial Growth Factor (VEG-F), and much more! In simpler terms, BFR supports muscular health, immune health, brain health, bone health, cardiovascular health, and overall health with less stress! BFR education and implementation offers exercise options for populations ranging from the novice, to the injured, to the expert to explore.
At Kuhntastic Health
We provide professional health and nutrition coaching
We also offer natural health classes available both in-person and online. Our coaching services and classes are designed by healthcare professionals. We guarantee our programs are going to make an impactful difference in your daily life. We offer different services, including:
- Health Coaching
- Nutrition Coaching
- Personal Training
- Physical Exercises
- Group and Individual Exercises
- Breathwork Exercises
- Physical Therapy
- In-person and Online Natural Health Classes
Important Disclaimer:
No express or implied warranty (whether of merchantability, fitness for a particular purpose, or otherwise) or other guarantee is made as to the accuracy or completeness of any of the information or content contained in any of the pages in this web site or otherwise provided by Kuhntastic Health. No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. It is the responsibility of all users of this website to satisfy themselves as to the medical and physical condition of themselves and their clients in determining whether or not to use or adapt the information or content provided in each circumstance. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this website, and any and all liability for incidental and consequential damages is hereby expressly excluded.
Book an Appointment
Hours of Operation
- Monday & Wednesday: 1PM - 5PM
- Saturday & Sunday: 10AM - 5PM
For Synergy Sessions and other Synergy opportunities, go to the events page.
