Health
Random Acts of Kindness Boost Well-Being
Random Acts of Kindness In 1982, a wonderful woman named Anne Herbert incited others to be kind with her words:
July 6, 2022
Inspiration
Breath
The Flowers of Change
The Flowers of Change Last week, I created two posts regarding shame. One included a picture of a thorny cactus
June 8, 2022
Breath
Practice Feeling Relaxed in Stressful Situations
Practice Feeling Relaxed in Stressful Situations If you haven’t noticed, stress is everywhere. It affects everyone. However, there are some
May 18, 2022
Health
Defining Self-Care and its Importance
Defining self-care and its importance is not easy because it’s looks different to everyone. However, we know it is the
April 21, 2022
Inspiration
Live, Love, and Lead by Example.
After experiencing the loss of a beloved pet over the past weekend, I learned that it is best to live,
March 9, 2022
Inspiration
What is a Well-Balanced Life?
Many people believe that that there’s no such thing as a balanced life. Actually, I have a hard time believing
November 5, 2021
Inspiration
Wellness Wisdom is More Than Success or Failure
What is Wellness Wisdom More? Why more? Wellness wisdom is “more” because, as humans, we are not perfect. On
July 27, 2021
Health
Give yourself a break!
5 Reasons that Daily Brain Breaks Are Important Daily brain breaks are key for mental and emotional health. It’s not
July 20, 2021
Inspiration
Healthy Thought for the day!
I feel healthy and strong today. Today, I feel great! My mind and body are functioning flawlessly. I feel calm,
July 8, 2020
Inspiration
Love Yourself More!
On this day of the year, you may spend a great deal of time and money demonstrating your love to others.
February 15, 2017
