In 1982, a wonderful woman named Anne Herbert incited others to be kind with her words: “practice random kindness and senseless acts of beauty”. She must have known that random acts of kindness boost well-being. Now there are placemats, web sites, foundations and videos about random acts of kindness. But what is a “random act of kindness”? These senseless acts are inconsistent, spontaneous actions designed to offer kindness towards the outside world. The outside world includes friends, family, groups, total strangers, and animals alike. https://www.rd.com/article/free-random-acts-of-kindness/

Examples of Kind Acts

• Hold a door open for the person behind you
• Pay for the car behind you in the drive-through
• Offer to let someone go in front of you at the grocery store
• Offer a neck massage to a stressed friend
• Bake cookies for the entire office
• Help a person in need pay a bill
• Offer to cook or clean for a sick neighbor
• Randomly clean the trash out of your neighbor’s yard, or anywhere you see it rolling around
• Suprise your friends with a yard sign
• Leave an exceptionally big tip for your favorite server, or any server
• Write an excellent review
• Play games with the neighbor kids so their mom can have some quiet time
• Sit and talk with an elder-you may receive more than you give
• Give an essential oil massage (aroma touch) http://www.mydoterra.com/denisekuhn

Kindness and Well-Being

Well-being has no singular definition. However, it is generally considered a state of satisfaction. One that includes the presence of positive emotions, positive feelings, and fulfillment.

Random acts of kindness improve physiological well-being by causing the brain to release “happy hormones”. A few of these hormones include:

• Oxytocin
• Serotonin
• Endorphins
• Nitric Oxide Mask with the Molecule of the Year (1992)

In a nutshell, the release of these hormones improves health for the recipient and the philanthropist, alike. These effects include feelings of greater:

• love
• awe
• self-esteem
• energy
• calm
• happiness
• self-worth
• security
• relationship satisfaction
• overall health

My Experience with Random Acts of Kindness

A few days ago, I offered the person behind me to go before me at the checkout stand. My random act of kindness was immediately and unexpectedly topped by his gift of a fresh, crisp $100 dollar bill to cover the cost of my groceries. After bagging and loading my groceries, and then processing my thoughts, I realized the checker needed recognition for her crucial participation in this “random act of kindness collaboration”. She could have easily pocketed the money, but she did not. She allowed the ripple of kindness to resonate.

In light of the checkers honesty and honor, I returned the cart appropriately and went back into the store. Her actions inspired me to appreciate her with some true, but kind words and a little monetary gift. I am hoping that the ripple of kindness continues to exponentiate to a multitude of other people in need for a boost of Oxytocin.

Practicing Random Acts of Kindness

As an author, a health coach, and a lover of kindness, I challenge you to indulge yourself with one random act of kindness this week. Please return to this post and share your experience! I cannot wait to see your ideas and hear your results! Until then-I hope you continue the journey to finding your fantastic!

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Stress is a natural human response. It’s how we protect ourselves from danger and to ensure that we’re aware of the world around us. Stress can be real, or perceived. Real stress is running from a hungry lion. Perceived stress is pressuring yourself into believing you are running from a hungry lion. In either case, stress can be detrimental to long-term health.

Since stress can stop one from getting a good night’s sleep, understanding stress busting tips for bedtime bliss is critical. You see, sleep deprivation increases your chances of chronic stress, long-term ailments, anxiety, depression, heart conditions, and more.

Three Bedtime Bliss Tips

Jot trapped thoughts down

Writing trapped thoughts down can make a huge difference to your stress levels. Creating a to-do list of the trapped things you want to do tomorrow, allows you to release the worry about forgetting anything important.

Next, consider journaling. By writing your thoughts and feelings down in a structured way, you can bring your stressful thoughts to the surface. Then, at a later time, when sleep is not an issue, you look for creative ways to overcome your challenges.

Ghost the phone

Want to enjoy a healthy bedtime ritual? Ghost your phone! Remove the glue holding the smartphone to your hand, and just forget it from an hour before bed until morning! The blue light and the mere presence of the phone is not the best for our sleeping patterns.

When you’re browsing through alerts and messages or checking out social
media, your brain is harder to switch off. The overwhelm and the promise of new
experiences as you continue to scroll prevents relaxation and shutting down for the night.

Try some tea and a good book

To sleep better, replace your phone habit with reading a light-hearted book, or a textbook. Stick to topics that do not interest you. Anything that really grabs your attention may tempt you to stay awake to get to the next chapter. A book stops you from focusing on bright screens and blue light when you’re trying to relax.

Combine your book with a delicious cup of caffeine-free tea. You can try tons of flavors, ranging from lavender tea, to chamomile, valerian, and more. There are many delicious, custom-made blends made for those who
struggle with stress and sleeping issues.

Winding Down

The next time you feel stressed at bedtime, try one of these three tips, alternate nostril breathing, and essential oils to settle your mind and body for a good night’s rest! https://kuhntastichealth.com/practice-feeling-relaxed-in-stressful-situations/

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Your digestive system is a key component of your overall health. Gut health affects
the immune system, the brain, the skin, the circulatory system and more! In fact, research has determined that your gut controls so many functions that it is often referred to as the Second Brain“! So, take a moment to see if one, or more, of these ten tips to restore gut health can help you!

Symptoms of Diminished Digestive health

Do you experience any of the following symptoms on a daily or weekly basis?

Constipation
Diarrhea
Bloating
Gas
Reflux

It’s not unusual to experience an occasional issue after eating a large meal or poorly cooked food.
However, if you experience these symptoms regularly, then it’s time to talk to a healthcare professional.

On the other hand, if you’ve been feeling “off” lately, you can use these ten tips to restore gut health and strengthen your general health at the same time!

Try these Tips for Gut Health and healing:

Check your medications-Many medications can disrupt your digestive system

If you are experiencing digestive discomfort that you believe is from one of your medications, discuss it with your doctor. You may be able to adjust the medication that is causing the digestive issue.

If you have been exposed to antibiotics, be aware that they affect digestive systems. A single day of antibiotic use alters the digestive system for 6 weeks. Also, be aware of antibiotics in meat and dairy products.

Check for food allergies-Detecting food allergies may be difficult.

You may have a food allergy or sensitivity that is disrupting your digestive
system. Your body is bio-individual, so you may not display all the typical food allergy symptoms. One way to determine if you have a food allergy is to attempt an Elimination Diet. Although initially difficult, the results are usually very helpful in restoring gut health, immune health, and feelings of overall well-being.

If you suspect a food allergy is present, discuss it with your favorite health-care professional. Guidance is often very helpful for handling difficult dietary changes.

Remove sugar and refined carbohydrates-Bad Bacteria in your gut thrives on sugar

Although difficult, to heal your gut, it is imperative to change your diet. As Momma said, we are what we eat!

Cutting out sugar and refined carbohydrates is the first step to
strengthening your gut, immune, and brain health. You will reduce yeast growth in the gut, blood sugar issues related to the pancreas, and tight clothing related to that roll around the mid-section!

Add fiber-Your digestive system needs fiber to function properly

Using natural sources of fiber usually works the best. Nuts, vegetables, beans, and whole
grains have the fiber you need. You can also supplement with Organic Psyllium Husk or high-quality fiber supplements.

Try digestive enzymes-Your stomach may need a boost

Your gut may be lacking the necessary enzymes to digest your food effectively. Your favorite health practitioner can recommend enzymes that help restore your digestive juices to break down food BEFORE it enters your intestines!

Try probiotics-Your intestines may need support

You can find probiotics in a variety of fermented foods such as kimchi and
kombucha. Fermented foods are fun and easy to make at home! You can also find them in yogurts, Keifers, and some non-dairy alternatives.

You may also supplement with high quality probiotic supplements that contain a pre-biotic food source with a variety of bacterial strains.

Avoid fast food and processed food-Your gut will love you

These foods have high levels of salt and fat and are hard to break-down. Additionally, the processing eliminates vital nutrients and can make your gut feel worse.

Chew carefully. Chunks of food do not pass through the intestines easily

Chewing gives saliva a chance to mix digestive enzymes with the food before you even swallow it. This helps your gut break down the food more completely, allowing nutrients to be unlocked and waste to be passed easily.

Experts recommend chewing each bite of food 20 times, at the least! Take that time to really feel the food in your mouth. Assess what flavor profiles you identify. Feel the texture of the food. Enjoy the pleasure food provides with every single bite!

Eat food according to the season– Eat cold when warm and warm when cold

Although eating cold food can generally put more stress on your digestive system, our metabolism often responds well to seasonal foods. Eat what is naturally growing in your area to support your system in time with nature. Colder foods in the summer and warmer foods in the winter may digest easier and create greater feelings of well-being.

Sit down to eat– Give thanks and honor to your food

Sit down and honor the food that is in front of you. Take a second to think about all that went into the process and preparation of the food you are receiving. Take a second to let your body relax so you can fully enjoy your food. Rather than hurrying through your meal, savor it. Allow your body to slip into a more parasympathetic state so that your food will digest and optimally nourish each cell in your body, without any digestive dismay!

Synergize Health Care with Self-Care

If you’re experiencing digestive issues, discuss them with your doctor. However, medication is not always the best option. Proton pump inhibitors come with many risks including cognitive decline and loss of bone mass. With hard work, including use of the Ten Tips to Restore Gut Health listed here, your digestive
system may be able to heal on its own. Following these tips will help you return your gut back to a healthier state and then maintain it for a long time to come! Try Digest Zen Chewable Tabs by doTERRA to assist with digestive upset, even where your PPI leaves off!

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Head out back and breathe

It is as simple as taking a deep breath. Just step out the back door, find your favorite perch, close your mouth and inhale. Then, exhale. Repeat. Mask with the Molecule of the Year (1992) You’ll recapture your sense of calm when you spend some time with the sun on your face and the wind at your back.

Tips to Follow

• Be comfortable. Dress comfortably. Cover up with a blanket if it is cold. Avoid wearing shoes-let your feet connect with the earth.
• Avoid distractions. If you take your cell phone outside, turn it on silent mode to avoid being alarmed by its ringtone. For now, you plan to exchange your own world for that your breath and the outdoors has to offer.
• Forget about the noise going on in your head. Allow the stressful thoughts to exit on your exhale. Just let go of all the pressures. You’re in one of your favorite places now. No worries exist in the serenity of your own backyard!
• Listen to the sounds that surround you. Connect with the leaves rustling in the wind or the singing birds. Try to hear as many different sounds as possible.

Head out back and play in the dirt

Sometimes the secret to finding serenity in your own back yard is as easy as playing in the dirt.

Tips to follow (green thumb, or not)

• Focus on visual cues to relax. Leave your world behind. Look around and notice the green around you. Look for the dirt patches. Find the tiny ants crawling on a log, the lounging lizards, or the intricate spider webs glistening in the sun.
• Steep yourself in the smells of your surroundings. What is that fragrance? The hint of a Rose? The woodsy fragrance of a tree? Breathe in and breathe out consciously. Identify as many smells as you can.
• The tactile sensations come next. Is there a dandelion you can use to tickle your arm? Can you feel the grain of course soil between your fingertips? Are you able to feel the dewy grass under your feet? In addition to experiencing the sights, sounds and smells of the outdoors, physically coming into contact with nature is an important part of finding serenity in your own backyard.
• Be aware of what the air feels like. Maybe the sun is shining directly on your skin. Or perhaps you’re under a tree where it’s cool and breezy. Move around to discover as many different places of serenity as possible in your own backyard. You may find different areas you enjoy at different times of the day. When you find an area you like, decorate it with items that soothe you.

Mindset is Key

Although life can be overwhelming, we can use nature as a reprieve. We can choose to focus on the negative constantly, or we can allow the energy of nature to give us a break, if only for a moment. Even the smallest piece of nature can make a big difference, if you put your mind in the right place.

Tips for Optimal Mind-set

• Think about gratitude. What are you grateful for in your life? Focus on the simple things. “I love feeling the sun on my face in my backyard.” “I’m grateful for the sunset I see each evening from my kitchen window.” “I’m grateful for having eyes to see and hands that work for me.”
• Reflect on your accomplishments. Toward the end of your backyard serenity session, give yourself a pat on the back for a difficult situation you’ve survived recently.
• Enjoy the peace. Realize that right at this moment, you feel a sense of calm, peacefulness, and serenity that you can return to any time you want, because it is in your own backyard!
• Use essential oils to increase focus or to curb seasonal irritations. www.mydoterra.com/denisekuhn

In Conclusion

To experience nature, you do not need to leave the safety of your own back yard. Simply, immerse yourself in the experiences of your immediate surroundings. Allow yourself to be keenly aware of the sights, sounds, smells, and atmosphere around you. No matter how big or small your favorite backyard spots are, visit them regularly to return to what’s most important: You!

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Rewilding balances a dying ecosystem (or a biome) by re-introducing one or many different forms of life. As the newly established flora and fauna grow, the biome becomes balanced and diverse. Without this biodiversity, natual and human systems fail to reach their full potential. That’s why it’s important to rewild your life to bloom your biome

Rewilding History

In the 1990’s, rewilding began as an attempt to preserve biodiversity in nature. One of the most widely known examples of “re-wilding” took place in Yellow Stone National Park in 1994. At that time, humans hunted Wolves to extinction. Without the wolves, the Elk stopped hiding. As, the elk moved to and grazed the grasslands, massive cascades of change followed. Smaller animal population dwindled, riverbanks began to erode, and the land became barren. To help restore balance, conservationists placed fifteen wolves back into the Yellowstone habitat. As the wolves began to to prey on the Elk; the grasslands, the riverbanks, and the animal population began to flourish. Yellowstone is now one the most beautiful and visited natural landscapes in North America.

Rewilding Humans

As we already know, rewilding humans has nothing to do with chandeliers or table tops. However, it does have to do with parting from modern gadgets. Without a break from modern technology, the bacteria, fungi, and other organisms that comprise much of our human form will die. The guilty pollutants come from devices, food, medication, and many items humans use on a daily basis. Unfortunately, this constant exposure is reducing human biodiversity. Just as the extinction of the wolves caused a loss of biodiversity in Yellowstone years ago, technology is causing an extinction of the human microbiome. As a result, now is the time to rewild your life to bloom your biome.

Tips to Rewild your life to Bloom your Biome

• Go Barefoot– Get your feet dirty. Release some of your positively charged, oxidated ions back to mother earth.
• Play in the dirt-Plant something. Reconnect with the earth and disconnect from the blue light of technology.
• Hug your dog– Let it give you a few kisses. Dogs are great for increasing the diversity of the human microbiome.
• Breathe Wild Air– Get outside, close your mouth, and breathe! Let your nose go to work!
• Play Outside-Get childish! Roll in the grass. Stomp through the leaves. Play in the puddles. Frolic in all the glory that nature has to offer. Rewild your life and bloom your biome!
• Stop and smell the Flowers-But don’t stop there, smell the trees, the bushes, the grass, and the water. See if you describe the differences. Write them down. Look back later to stimulate your brain.
• Create a nature photo journal– Take photographs of all the natural wonders that inspire you. Make a book to browse through. Develop pictures to decorate your space. When you can’t go to nature to relax, you can bring nature to you.
• Experience the change of the seasons– Enjoy each season for what it has to offer. Get as cold as safely tolerated in winter. Heat up as much as safely possible in summer. Get as dirty as possible with the soil in spring. Immerse yourself as deeply as you can the colors of fall. Toughen up, butter cup. Thicken the thin skin to bloom your biome!
• Visit local ecosystems regularly-Every community has natural biology to offer. It’s not necessary to go far to enjoy the outdoors. Even your own backyard can bloom your biome.
• Leave your phone at home-It is possible to set your phone down. Let your eyes rest. You will be amazed at the freedom leaving your phone behind has to offer.
• Try natural, toxin-free products to repopulate your microbiome–http://www.mydoterra.com/denisekuhn

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Employ these techniques to experience relief:

1. Stress Management. Stress stimulates the Sympathetic Nervous System, making us want to fight, flight, or freeze. Being in the sympathetic state for an extended period increases chronic pain, making it more difficult to manage. Unfortunately, our busy modern lifestyle tends to be constantly stressful. As a result, it is important to relax and reduce stress to get a handle on pain naturally. Try the suggestions below to see which ones work the best for you.   

• Yoga and meditation are two stress-reduction strategies that support stress management.
• Mini Brain Breaks throughout the day can also reduce stress and instill feelings of calm.

2. Focused Breathing. By focusing on your breath, you can relax your muscles and ease pain naturally. Deep, slow, closed mouth breathing exercises can reduce sympathetic activation which results in a reduction of blood pressure, stress, heart rate, and PAIN.

3. Find your FUN focus. Focus is everything when trying to ease pain naturally. If a race car driver loses control of his vehicle, he focuses on where he wants to go, not on what he may crash into! Instead of concentrating on your pain, try FUN distractions that help you change your focus. 

• Engage in YOUR favorite hobbies and activities. Reconnect with what makes you happy. Things like gardening, watching good movies, or reading interesting books can help. Other ideas include drawing, painting, pottery, cooking, talking to a friend on the phone, and journaling. Ideas are limited only by your willingness to explore what makes you happy. Whatever activity you choose, make sure it pleases you so you can change your focus, fill your time, release some “happy hormones,” and avoid thinking about the pain.

4. Drink more water. Cellular communication and detoxification are highly dependent on having plump, happy, hydrated cells. If cell walls cannot touch, systemic function becomes impaired. Systemic functions ranging from neural conduction to digestive output can be impacted. As a result, dehydration can make chronic pain worse.

5. Learn about inflammatory foods. Inflammation is at the root of most illness and contributes to chronic pain. Unfortunately, food choices contribute to inflammation at a cellular level. Deep rooted cellular inflammation expresses itself in many ways, including chronic pain of the joints, the muscles, the nervous system, and the digestive system.  As a basic rule of thumb, avoiding fast food, processed food, sugar, salt, and alcohol will decrease the level of inflammation, thus chronic pain will also decrease. Since each person is bio-individual, tracking response to gluten, dairy, corn, and soy are also valuable in developing an individualized dietary plan to decrease the inflammatory response to food.

6. Add more anti-inflammatory food… and antioxidants. Ingesting nuts, leafy greens, fatty fish, berries, avocados, and polyphenol supplements can help combat the inflammatory process and natural pain relief at the cellular level and ease pain naturally.

7. Improve posture. Did you know that sitting is the new smoking? Posture is a major contributor to our overall health. Since sitting is such a large part of modern life, changing postural habits can drastically reduce the stress on your back and cut down on chronic pain.

Consider the way you sit and stand. Avoid “Text Neck” by keeping your ears over your shoulders, your shoulders over your ribs, and your ribs over your hips. Experts have shown that slumping your shoulders and lowering your head decreases circulation to the brain and throughout the body. No oxygen equates to more pain.

8. Talk about it. Reach out to your favorite modern and alternative health professionals for guidance and support. The American Psychological Association has found that talking about your health can reduce pain. Additionally, learning a greater variety of health care and self-care techniques for natural pain relief offers a greater variability in approach and greater potential for success in management of chronic pain. It is possible to find a synergy that works for you! denise@kuhntastichealth.com

9. Get a massage. Honestly, do I have to twist your arm? Massages are awesome! Taking the time out to stop, breathe, and employ this type of self-care can reduce chronic pain by loosening tight muscles, improving circulation, improving lymphatic flow, and improving the mind-body connection.

• Massages help reduce muscle tension, somatic (body) pain, anxiety, stress, arthritic pain and more. It can also help with improving balance, cardiovascular health, blood pressure control, migraine symptoms, and overall health.

10. Seek support. Health experts recommend finding support groups that focus on chronic pain. These groups give you the chance to meet others who suffer from chronic pain. One-on-one coaching is an additional option for those who do not enjoy group settings.

• Groups can offer advice and tips for managing pain. They can also provide doctor and clinic reviews or recommendations. Since chronic pain is linked to anxiety and depression, the social aspect of a support group can provide emotional comfort while providing coping strategies and techniques needed to deal with pain and its side effects

• In person support groups are informal and highly personal, while online groups offer privacy and anonymity, so you can feel comfortable sharing your experience.

• One-on-one coaching is ideal for those who need more connection with less vulnerability, more guidance, and more personalized education. Be sure to reach out to Kuhntastic Health if any of these options sound right for you.

11. Deep Blue Essential Oil, Topical Treatments, and Supplements. This essential oil blend that includes well-known, powerhouse ingredients such as Wintergreen, Peppermint, Ylang-Ylang, Blue Tansy, German Chamomile and Helichrysum may help with reducing discomfort related to muscles, joints, bones, and the nervous system. It can be applied as a compress on the spine, reflex points, or directly on any other area of pain-without resulting in side effects, toxicity or addictions! www.mydoterra.com/denisekuhn

Even if you take medication, you can optimize modern pain management with implementation of these simple techniques. Remember, natural solutions do not cause toxicity or side effects, making them a safe addition to your pain control toolbox.

In conclusion, follow your doctor’s advice and use these tips to reduce stress and inflammation, so you can ease pain naturally and get the relief you have been seeking.

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Despite all the benefits of healthy food and a regular exercise program, there are other aspects of optimal wellness that are important to consider. When tying to follow a good plan, using this Wellness Pyramid is an excellent guide. Since healthy food and exercise have their own place on this site, this page covers natural support and how it assists with the other levels of the pyramid.

Rest and Manage Stress

Although eating and exercise are waking activities, much of the good stuff that happens in our bodies happens when we are at rest.  For example, the weight we are trying to lose and the muscle we are trying to build happens while we sleep. The stimulus the body receives from all the hard work during the day signals a cascade of  nightly effects ranging from hormone release to tissue regeneration.  Unfortunately, many people have a hard time resting and shutting down. Since our society is so demanding and fast paced, the Sympathetic Nervous System is almost always on high alert. This constant  “fight or flight” state takes its toll on our mind, body, and spiritual outlook. Essential oils are a great natural support for calming and soothing during difficult and stressful times.

Reduce Toxic Load

Unfortunately, eating, drinking, breathing, and current health care practices create many toxins that store in our bodies. No matter how clean you eat, how much you exercise, or how much water you drink, toxins invade our bodies daily. These toxins are in foods, beverages, cleaning products, self-care products and in the air we breathe. Even some products we consider natural can contain toxins and residues.  As a result, one must take extra steps to void the body of toxic load. When we are overly toxic, we often present with symptoms ranging from poor skin quality to digestive up set. Toxins prevent proper nutrient absorption in our gut which leads to poor hormone production, poor neurotransmitter production, and inflammation.  If we do not learn to rest and reduce toxic load, we are destined for systemic breakdown. Again, high quality essential oils can naturally aid the detoxification process.

Informed Self-Care

To go a step further, wellness cannot stop at monitoring how much we eat, exercise, or sleep.  It is important  to be aware of some basic numbers. To embark on a safe and effective wellness path,  communication with the appropriate health care professional is important.  This means you should know your weight, your Body Mass Index (BMI) and  your blood pressure. Furthermore,  it is also important to know the  results of blood tests that may vary depending on your current health status. Just remember, there is no magic pill to fix any ailment. With so many different body types, life styles, and psychological responses, there is no single cure for any issue. As Joshua Rosenthal says: “One man’s food is another man’s poison”.

Proactive Medical Care

Now that the basics have been covered, it is important to seek out health professionals who are willing to work with you to find good health solutions rather than just treat systems. It is also important to be aware of where your food is coming from. I consider this part of proactive medical care because many of the companies that make seed for our crops are also in the medication business. The body that governs our food supply is the  “Food and Drug Administration”.  As a society, as parents, and as guardians of this planet, it is important to know the list of ingredients in all that we consume. Often times, the things we assume are safe, are not. Even things like children’s chewable vitamins. In order to be more proactive, I have began studying natural health and using doTERRA Essential Oils and Products.  http://articles.mercola.com/sites/articles/archive/2016/09/27/monsanto-bayer.aspx

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doTERRA

As a mother and a health professional, I do my very best to provide my family with the best to insure optimal health and wellness. I purchase food free from anti-biotic treatment, free from hormones  and free from Genetically Modified Organisms. I purchase Organic fruits and vegetables as often as possible. And, I use doTERRA essential oils and products to support wellness throughout the year. Through personal use, research, and attending conferences, I am convinced that the founders of doTERRA have an amazing heart for the world and for the individual.  Additionally, I truly believe in both  the science that supports the use and the testing that insures the purity of these natural  products. You can count on the Certified  Pure Therapeutic Grade (CPTG) label to insure the highest purity, potency, and consistency available on the market today.

Essential Oils 

Our body consists of many complex systems, all of which play a separate, yet interrelated role in supporting optimal health. When area becomes imbalanced, it effects the whole. Before I found essential oils, I would reach for a man made chemical to attempt restoring balance. Unfortunately, the short term gain usually became a long term loss. Either the medications became less effective as I used them repeatedly or I would develop side effects that seemed worse than the initial imbalance.  When I learned that the natural, aromatic compounds in plants could restore balance without toxins, I was ecstatic. The  natural constituents in these essential oils have a chemical make-up that is similar to our cellular structure. As a result, the volatile compounds derived from plants easily cross our cell walls, making them effective against imbalances that exist outside and inside the cell membrane.

Natural Support for all Body Systems

Since essential oils are made up of hundreds of constituents with different organic structure, each oil  naturally and powerfully affects a different body system. Although there are many recommendations for each body system, I will list a few oils that are highly effective for the system being discussed.

• Nervous System- Frankincense, Sandalwood, Clove.
• Circulatory System- Massage Blend, Soothing Blend, Peppermint (heart and lungs).  Grapefruit, Metabolic Blend, Calming Blend (Lymphatic) .
• Respiratory System- Respiratory Blend, Lime, Eucalyptus, Digestive Blend.
• Digestive System-  PB+ Assist, GX assist, Digestive Blend (stomach and intestines).  Peppermint, Ginger, Oregano ( Liver, Gall Bladder, Pancreas).
• Glandular  System- Geranium, Vetiver, Ylang Ylang, Eucalyptus (Hormones, Adrenal). Clove, Lemongrass, Myrrh (Thyroid). Frankincense, Sandalwood, Vetiver (Pituitary).
• Excretory System-  Anti aging Blend, Melaleuca (Skin).  Lemongrass, Cypress, Long Life Vitality Supplement  (Kidneys and  Bladder).
• Skeletal System-  Helichrysum,  LLV, Bone Nutrient Complex (bone).   Soothing Blend, Massage Blend, Rosemary (muscle). Vetiver,Cypress, Frankincense (connective tissue).

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Products

In addition to essential oils, dōTERRA produces a wide array of dietary supplements, detoxification systems, and skin care products.  Although dōTERRA is an essential oil company, it’s best selling product is actually The Life Long Vitality Pack (LLV). It is comprised of three different bottles, designed to work in harmony with the requirements of our DNA. The supplements cover daily need for macro nutrients, Micro nutrients, and Essential Fatty Acids. There are no mega doses, there is only enough to supplement what a we are designed ingest on a daily basis. Many who employ a consistent program of supplementation for daily, weekly, and monthly use have experienced increased feelings of vitality. The improvements include: better sleep,  improved digestion, increased mental clarity, better skin condition, and improved immune function.

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