Health
Random Acts of Kindness Boost Well-Being
Random Acts of Kindness In 1982, a wonderful woman named Anne Herbert incited others to be kind with her words:
July 6, 2022
Health
Health
Three Stress Busting Tips for Bedtime Bliss
Three Stress Busting Tips for Bedtime Bliss Stress is a natural human response. It’s how we protect ourselves from danger
June 23, 2022
Breath
The Flowers of Change
The Flowers of Change Last week, I created two posts regarding shame. One included a picture of a thorny cactus
June 8, 2022
Health
Ten Tips to Restore Gut Health
To get healthy bellies, Follow the Ten Tips to Restore Gut Health
May 4, 2022
Health
Healthy Food on a Tight Budget
The Cost of Feeding your Face Feeding your face is a huge expense over your lifetime. Think about it, finding
April 26, 2022
Health
Defining Self-Care and its Importance
Defining self-care and its importance is not easy because it’s looks different to everyone. However, we know it is the
April 21, 2022
Health
I give my body permission to relax.
I allow my body to feel comfortable and at ease. Relaxing the Body I release my tight muscles. I stand
April 11, 2022
Health
Mask with the Molecule of the Year (1992)
“Mask with the Molecule of the Year (1992)”, you say? What the heck was the Molecule of the Year (1992)?
February 28, 2022
Health
Give yourself a break!
5 Reasons that Daily Brain Breaks Are Important Daily brain breaks are key for mental and emotional health. It’s not
July 20, 2021
