I allow my body to feel comfortable and at ease.
Relaxing the Body
I release my tight muscles. I stand up to move around when I am sitting for extended periods of time. I implement exercises I can do sitting at my desk or driving in my car.
I move to build my strength. In doing so, I develop a powerful core to take pressure off the rest of my body. This slows down the aging process.
I work to improve my balance. As a result, I avoid injuries and feel steady on my feet.
Releasing the Breath
I practice inhaling and exhaling through my nose. I practice long, slow, and deep breaths. With this action, I release negative thoughts, tension, and anxiety. Through the breath, I also build my core.
I scan my body for any areas of pain or tightness. I use self-massage or a foam roller to loosen tight areas and restore my mobility.
I align my posture to make daily activities easier for my body. I sit with a long spine. I gently lift my chest, widen my collar bones, and expand my ribs. I use proper form with a straight spine when I lift heavy objects. https://ftstreaming.com?via=denise
Mental and Physical Connect
I support my body when sleeping. Rather than lying on my stomach, I protect my back and hips by resting on my side or my back. I use pillows to support my spine and my joints. I rotate my mattress regularly and replace it when needed.
I release mental stressors through my breath, my words, and my choices. Letting go of this mental stress also releases my physical stress.
Today, I listen to my body. I consciously make healthy choices that keep my body physically fit and limber. This makes my body feel light and relaxed from my head to my toes. https://kuhntastichealth.com/wp-admin/post.php?post=1660&action=edit
Questions to reflect upon:
- What can I do to make my work environment more ergonomic?
- What is the part of my body that tends to store tension most?
- What would I say to my body if I wrote it a thank you letter?
- What natural remedies can I use to support and relax my body?
