The Cost of Feeding your Face
Feeding your face is a huge expense over your lifetime. Think about it, finding healthy food on a tight budget is important. Once you start buying your own food, you’re generally stuck with that responsibility for the rest of your life. If you purchase your own food for 50 years, the cost adds up to $530,000 if you spend $200 per week. And that does not even include feeding the rest of the faces in your tribe!
Needless to say, working to save a little money each week can add up to a lot of money over 50+ years!
The Push-It’s Important to Eat Healthy Food
Of course, it’s also important to invest in healthy food. Consider that nearly every cell in your body is composed entirely of the foods you’ve eaten, the beverages you’ve drank, and the air you’ve breathed. As “momma said”, you are what you eat, so eat good food!
Eat well and Save with these Techniques
Eat at home
The food in a restaurant is generally more expensive than what you can prepare at home. Restaurants have overhead. They have to pay employees, utilities, rent or mortgage payments, taxes, maintain a parking lot, and make a profit.
- Perhaps restaurant food may taste better than the meals you prepare at home, but you can just take that as a challenge to increase your chef skills. https://kuhntastichealth.com/wp-admin/post.php?post=2068&action=edit
- At home, you can use healthier ingredients than your local restaurants choose to use, and you know exactly what you are getting.
- Making food at home can be FUN! Make meal prep a time to connect.
Buy in bulk
A large bag of rice or potatoes costs less per pound than a smaller bag. Stores like Costco and Sam’s Club have a lot of great deals if you can handle larger quantities of food. Having a large freezer and pantry can certainly be helpful if you’re going to take advantage of this tip.
Have a garden
A garden is practically free from a financial standpoint, but it does require some labor to prepare the soil and to plant the seeds or seedlings. A garden also requires time to deal with the weeds, water, fertilize, and harvest the food. Be sure to check what grows best in your climate zone to get optimal results. Planting in mobile containers may also help increse the longevity and production of your harvest.
- The advantages are great cost savings, access to high-quality food, and you’ll get some exercise, too. Children love gardens, too
Substitute other ingredients for meat
Meat is expensive. Fortunately, there are sources of protein other than meat. Beans, lentils, eggs, and some types of fish are considerably less expensive and often healthier than most cuts of meat.
Buy whole foods
A whole chicken costs less than all the parts cost separately. A block of cheese is less expensive than shredded cheese. A bunch of Broccoli is more cost effective than a bag of Broccoli Florets. Don’t be afraid to eat the stems! They are delicious, too!
Take advantage of sales
There’s always something on sale. The meat section often has meat with a reduced price of 50% or more because it needs to be sold the next day. Buy and cook it that night or put it in the freezer.
- There’s always one type of apple or grape on sale. You never know what’s going to be on sale from week to week. Keep your eyes open and take advantage of those sale
- Don’t be afraid to visit the 99 cents store! There are many weekly deals on organic fresh produce and other healthy fare.
- Check out Aldi for excellent prices on organic, healthy foods! They always have excellent prices on nice coffee, dark chocolate, cheese, and select meats.
Avoid highly processed foods
A can of soup has a lot of different ingredients, the contents have already been cooked, it has to be put into a can, and there are a lot of additives to keep the soup from spoiling. All of that isn’t inexpensive, and the additives make the soup less healthy. Check the sodium content and the sugar content in your cans of soup for further evidence!
Use essential oils in the place of fresh spices and herbs
Fresh spices and herbs are healthy and tasty. However, they are not always available or cost effective. Instead of purchasing an entire bunch of Cilantro, when only a sprig is needed-turn to essential oils! Essential oils taste great, stay fresh for years, and offer a myriad of health benefits! They work well in dressings, drinks, desserts, sauces, and more!
Wrapping Up-Inexpensive Food can be Healthy
The foods you eat have a huge impact on your health and your bank account. There are many ways to limit your grocery bill without compromising on the quality of the food you put into your body.
Inexpensive food can be healthy and satisfying, so avoid the belief that good food and
enjoyment has to be costly.
