Rewild your life to Bloom your Biome!
Your digestive system is a key component of your overall health. Gut health affects
the immune system, the brain, the skin, the circulatory system and more! In fact, research has determined that your gut controls so many functions that it is often referred to as the Second Brain“! So, take a moment to see if one, or more, of these ten tips to restore gut health can help you!
Symptoms of Diminished Digestive health
Do you experience any of the following symptoms on a daily or weekly basis?
Constipation
Diarrhea
Bloating
Gas
Reflux
It’s not unusual to experience an occasional issue after eating a large meal or poorly cooked food.
However, if you experience these symptoms regularly, then it’s time to talk to a healthcare professional.
On the other hand, if you’ve been feeling “off” lately, you can use these ten tips to restore gut health and strengthen your general health at the same time!
Try these Tips for Gut Health and healing:
Check your medications-Many medications can disrupt your digestive system
If you are experiencing digestive discomfort that you believe is from one of your medications, discuss it with your doctor. You may be able to adjust the medication that is causing the digestive issue.
If you have been exposed to antibiotics, be aware that they affect digestive systems. A single day of antibiotic use alters the digestive system for 6 weeks. Also, be aware of antibiotics in meat and dairy products.
Check for food allergies-Detecting food allergies may be difficult.
You may have a food allergy or sensitivity that is disrupting your digestive
system. Your body is bio-individual, so you may not display all the typical food allergy symptoms. One way to determine if you have a food allergy is to attempt an Elimination Diet. Although initially difficult, the results are usually very helpful in restoring gut health, immune health, and feelings of overall well-being.
If you suspect a food allergy is present, discuss it with your favorite health-care professional. Guidance is often very helpful for handling difficult dietary changes.
Remove sugar and refined carbohydrates-Bad Bacteria in your gut thrives on sugar
Although difficult, to heal your gut, it is imperative to change your diet. As Momma said, we are what we eat!
Cutting out sugar and refined carbohydrates is the first step to
strengthening your gut, immune, and brain health. You will reduce yeast growth in the gut, blood sugar issues related to the pancreas, and tight clothing related to that roll around the mid-section!
Add fiber-Your digestive system needs fiber to function properly
Using natural sources of fiber usually works the best. Nuts, vegetables, beans, and whole
grains have the fiber you need. You can also supplement with Organic Psyllium Husk or high-quality fiber supplements.
Try digestive enzymes-Your stomach may need a boost
Your gut may be lacking the necessary enzymes to digest your food effectively. Your favorite health practitioner can recommend enzymes that help restore your digestive juices to break down food BEFORE it enters your intestines!
Try probiotics-Your intestines may need support
You can find probiotics in a variety of fermented foods such as kimchi and
kombucha. Fermented foods are fun and easy to make at home! You can also find them in yogurts, Keifers, and some non-dairy alternatives.
You may also supplement with high quality probiotic supplements that contain a pre-biotic food source with a variety of bacterial strains.
Avoid fast food and processed food-Your gut will love you
These foods have high levels of salt and fat and are hard to break-down. Additionally, the processing eliminates vital nutrients and can make your gut feel worse.
Chew carefully. Chunks of food do not pass through the intestines easily
Chewing gives saliva a chance to mix digestive enzymes with the food before you even swallow it. This helps your gut break down the food more completely, allowing nutrients to be unlocked and waste to be passed easily.
Experts recommend chewing each bite of food 20 times, at the least! Take that time to really feel the food in your mouth. Assess what flavor profiles you identify. Feel the texture of the food. Enjoy the pleasure food provides with every single bite!
Eat food according to the season– Eat cold when warm and warm when cold
Although eating cold food can generally put more stress on your digestive system, our metabolism often responds well to seasonal foods. Eat what is naturally growing in your area to support your system in time with nature. Colder foods in the summer and warmer foods in the winter may digest easier and create greater feelings of well-being.
Sit down to eat– Give thanks and honor to your food
Sit down and honor the food that is in front of you. Take a second to think about all that went into the process and preparation of the food you are receiving. Take a second to let your body relax so you can fully enjoy your food. Rather than hurrying through your meal, savor it. Allow your body to slip into a more parasympathetic state so that your food will digest and optimally nourish each cell in your body, without any digestive dismay!
Synergize Health Care with Self-Care
If you’re experiencing digestive issues, discuss them with your doctor. However, medication is not always the best option. Proton pump inhibitors come with many risks including cognitive decline and loss of bone mass. With hard work, including use of the Ten Tips to Restore Gut Health listed here, your digestive
system may be able to heal on its own. Following these tips will help you return your gut back to a healthier state and then maintain it for a long time to come! Try Digest Zen Chewable Tabs by doTERRA to assist with digestive upset, even where your PPI leaves off!
