Three Stress Busting Tips for Bedtime Bliss
Stress is a natural human response. It’s how we protect ourselves from danger and to ensure that we’re aware of the world around us. Stress can be real, or perceived. Real stress is running from a hungry lion. Perceived stress is pressuring yourself into believing you are running from a hungry lion. In either case, stress can be detrimental to long-term health.
Since stress can stop one from getting a good night’s sleep, understanding stress busting tips for bedtime bliss is critical. You see, sleep deprivation increases your chances of chronic stress, long-term ailments, anxiety, depression, heart conditions, and more.
Three Bedtime Bliss Tips
Jot trapped thoughts down
Writing trapped thoughts down can make a huge difference to your stress levels. Creating a to-do list of the trapped things you want to do tomorrow, allows you to release the worry about forgetting anything important.
Next, consider journaling. By writing your thoughts and feelings down in a structured way, you can bring your stressful thoughts to the surface. Then, at a later time, when sleep is not an issue, you look for creative ways to overcome your challenges.
Ghost the phone
Want to enjoy a healthy bedtime ritual? Ghost your phone! Remove the glue holding the smartphone to your hand, and just forget it from an hour before bed until morning! The blue light and the mere presence of the phone is not the best for our sleeping patterns.
When you’re browsing through alerts and messages or checking out social
media, your brain is harder to switch off. The overwhelm and the promise of new
experiences as you continue to scroll prevents relaxation and shutting down for the night.
Try some tea and a good book
To sleep better, replace your phone habit with reading a light-hearted book, or a textbook. Stick to topics that do not interest you. Anything that really grabs your attention may tempt you to stay awake to get to the next chapter. A book stops you from focusing on bright screens and blue light when you’re trying to relax.
Combine your book with a delicious cup of caffeine-free tea. You can try tons of flavors, ranging from lavender tea, to chamomile, valerian, and more. There are many delicious, custom-made blends made for those who
struggle with stress and sleeping issues.
Winding Down
The next time you feel stressed at bedtime, try one of these three tips, alternate nostril breathing, and essential oils to settle your mind and body for a good night’s rest! https://kuhntastichealth.com/practice-feeling-relaxed-in-stressful-situations/
