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Wellness Wisdom is More Than Success or Failure
What is Wellness Wisdom More? Why more? Wellness wisdom is “more” because, as humans, we are not perfect. On some days we soar past our goals, while on others, we struggle to avoid pitfalls every time we turn around. Some weeks we hit every benchmark we set for ourselves. But the next, for whatever
Give yourself a break!
5 Reasons that Daily Brain Breaks Are Important Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re a necessity. This is because giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain breaks are key to
Natural Support
The Wellness Pyramid Despite all the benefits of healthy food and a regular exercise program, there are other aspects of optimal wellness that are important to consider. When tying to follow a good plan, using this Wellness Pyramid is an excellent guide. Since healthy food and exercise have their own place on this site, this page
Movement
Exercise and Weight loss As with food, many people chose their exercise program based upon their desire to lose weight. Again, weight loss is the least important reason to participate in an exercise program. Although many people subscribe to the “calorie in-calorie out” theory of weight loss, it does not work. It is not possible
Nutrition
Healthy Food Creates A Healthy Life. Many people chose their food based upon their desire to lose weight or to look a certain way. Although we all want to look our best (me included), our external appearance is the least important reason to eat healthy food. Choosing to eat healthy food produces many amazing benefits. These benefits range from glowing
Healthy Thought for the day!
I feel healthy and strong today. Today, I feel great! My mind and body are functioning flawlessly. I feel calm, healthy, and strong. I am capable of accomplishing anything today. Days like this are happening more frequently for me. I am grateful for these amazing days. I feel excited when I consider the possibility of
Live, Love, and Lead by Example.
After experiencing the loss of a beloved pet over the past weekend, I learned that it is best to live, love, and lead by example. I know it is difficult
Mask with the Molecule of the Year (1992)
“Mask with the Molecule of the Year (1992)”, you say? What the heck was the Molecule of the Year (1992)? To elucidate, it was Nitric Oxide. This molecule went on
Eleven Solutions to Ease Pain Naturally
Chronic pain can be difficult to manage, but you can implement these eleven solutions to ease pain naturally. Simple and consistent changes in your breathing patterns, dietary choices, movement patterns,
What is a Well-Balanced Life?
Many people believe that that there’s no such thing as a balanced life. Actually, I have a hard time believing that there is such a thing. Furthermore, some people might
Wellness Wisdom is More Than Success or Failure
What is Wellness Wisdom More? Why more? Wellness wisdom is “more” because, as humans, we are not perfect. On some days we soar past our goals, while on others,
Give yourself a break!
5 Reasons that Daily Brain Breaks Are Important Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re
