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Practice Feeling Relaxed in Stressful Situations
Practice Feeling Relaxed in Stressful Situations If you haven’t noticed, stress is everywhere. It affects everyone. However, there are some who seem totake stressful situations in stride. These people handle all situations with tranquility.Most of us know at least one person like that. Many of us would like to become one ofthose people. The only
Ten Tips to Restore Gut Health
To get healthy bellies, Follow the Ten Tips to Restore Gut Health
Healthy Food on a Tight Budget
The Cost of Feeding your Face Feeding your face is a huge expense over your lifetime. Think about it, finding healthy food on a tight budget is important. Once you start buying your own food, you’re generally stuck with that responsibility for the rest of your life. If you purchase your own food for 50
Defining Self-Care and its Importance
Defining self-care and its importance is not easy because it’s looks different to everyone. However, we know it is the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a personalized self-care plan. It’s through self-analysis and establishing a structured plan that you’re going to be able to properly care for your
I give my body permission to relax.
I allow my body to feel comfortable and at ease. Relaxing the Body I release my tight muscles. I stand up to move around when I am sitting for extended periods of time. I implement exercises I can do sitting at my desk or driving in my car. I move to build my strength. In
Secrets to finding Serenity in Your own Backyard
During the summer, we often think about getting outdoors more. Unfortunately, we often have troublefollowing through. This lack of motivation may be caused by a busy schedule, a long drive, or a lack of funds. Fortunately, there are a few secrets to finding serenity in your own backyard! So, if you feel overworked and stressed,
Random Acts of Kindness Boost Well-Being
Random Acts of Kindness In 1982, a wonderful woman named Anne Herbert incited others to be kind with her words: “practice random kindness and senseless acts of beauty”. She must
Three Stress Busting Tips for Bedtime Bliss
Three Stress Busting Tips for Bedtime Bliss Stress is a natural human response. It’s how we protect ourselves from danger and to ensure that we’re aware of the world around
The Flowers of Change
The Flowers of Change Last week, I created two posts regarding shame. One included a picture of a thorny cactus with beautiful purple flowers. The thorns represent shame. The purple
Five Simple Stress Squelching Strategies
Five Simple Stress Squelching Strategies How high are your stress levels? Is your hectic work life causing you to burn out? Are your friends always relying on you to pull
Practice Feeling Relaxed in Stressful Situations
Practice Feeling Relaxed in Stressful Situations If you haven’t noticed, stress is everywhere. It affects everyone. However, there are some who seem totake stressful situations in stride. These people handle
Ten Tips to Restore Gut Health
To get healthy bellies, Follow the Ten Tips to Restore Gut Health
